Natural Remedies For Allergies

Allergy is the immune system’s reaction to the outside world. If you are allergic, you are often sensitive to several things. Allergies can cause many symptoms, including a runny nose, sneezing, itching, rash, edema (swelling) or asthma. Your symptoms can range from mild to severe. It can be very uncomfortable. Therefore, we share some natural remedies for allergies with you today.

The main causes of allergies are:

• Pollen
• House dust mites
• Mold
• Animal fur
• Too old food
• Insect bite
• Medicine

Six anti-allergy remedies you can brew at home

Here are six remedies for allergies that you can brew as a tea at home. You will soon get better.

1. Apple

Apples are rich in quercetin, which belongs to a group of substances called bioflavonoids. They can help stop allergies. This means that apples have powerful anti-inflammatory properties, so they prevent the lungs, nostrils and eyes from becoming swollen when the body comes in contact with pollen. Quercetin is also useful in treating other inflammatory disorders, such as arthritis or asthma.

Ingredients

• 1 apple
• 1 cup water (250 ml)

Instructions

• First of all, pour the water into a saucepan and put it on the stove over medium heat.
• Cut the apple into 4 slices and add them to the water.
• Let them cook for approx. 10 to 15 minutes.
• Then remove from heat and let it steep for approx. 7 minutes before drinking it to treat your allergies.

2. Lemon

Lemon is considered to be a very effective natural remedy for treating all kinds of allergies and preventing their symptoms. It not only acts antiallergic, but also cleanses your body.

Ingredients

• 2 lemons cut in half
• 1 glass of water (200 ml)
• 1 teaspoon honey (7.5 g)

Instructions

• Heat the water together with the 2 halved lemons.
• Once it has warmed up, remove it from the stove.
• Add a teaspoon of honey and mix well.
• Drink this tea to treat all kinds of allergies.

3. Apple cider vinegar

Apple cider vinegar is effective if you are intolerant to certain foods. You will probably find it helpful if you have a skin allergy due to food poisoning.

Ingredients

• 3 tablespoons apple cider vinegar (45 ml)
• 2 glasses of water (400 ml)

Instructions

• Simply add vinegar to the two glasses of water and drink this mixture throughout the day, to reduce discomfort caused by allergies.

4. Stinging nettle tea

Stinging nettle has a high content of vitamins A, B, C and E, and minerals such as iron, calcium, magnesium and zinc. It also has properties that improve the function of the nervous system, muscles and immune system.

Ingredients

• 1 tablespoon nettle leaves (15 g)
• 1 cup water (250 ml)

Instructions

• Heat the water and add stinging nettle leaves.
• Let the water boil, then remove from heat and let the tea steep for 5 minutes.
• Then you can strain the infusion and drink it while it is hot.

5. Garlic

Garlic has many properties that you need to take advantage of, both as a medicine and as an ingredient for cooking. It acts as a powerful antibiotic and it has antibacterial and antiviral properties that stimulate the body’s defenses.

Garlic is one of the remedies for allergies that can also help with many other various health issues. It is mostly used as a natural remedy to strengthen the body’s defenses and reduce the chances of developing allergies.

Ingredients

• 2 cloves garlic
• 2 cups water (500 ml)

Instructions

• Heat the water together with the sliced ​​or crushed garlic clove until it boils.

• Remove the tea from the hob and let it soak for approx. 5 minutes.
• Then strain the infusion, drink it and wait for the results.

6. Chamomile

Chamomile has anxiolytic, antihistamine, anti-inflammatory, antioxidant and antispasmodic properties that make it useful in the treatment of respiratory allergies.

Ingredients

• 2 teaspoons chamomile flowers (10 g)
• 1 cup water (250 ml)
• 1 teaspoon honey (7.5 g)

Instructions

• Heat the water and add the chamomile flowers until it comes to a boil. Let it soak for a few minutes.
• Then remove it from the hob, pour it into a glass and add a teaspoon of honey.
• Drink the tea a little at a time, to enhance the effect.