Nourish Your Scalp Every Day And Get Beautiful Hair
Most people (especially women) want a head full of beautiful hair, as seen in magazines and at fashion shows, which is why you can buy hundreds of creams and treatments in stores. But many of them overlook something essential – the place where the hair is stuck and is “born”. In today’s article, you can learn how to care for your scalp daily, so you avoid dandruff and get a more beautiful hair.
Having hair that looks like you just came from the hair salon does not mean that you have to spend a fortune on products and treatments. First and foremost, take care of your scalp.
Of course, you can use the hair routine you feel like, but if you neglect or damage the areas where your hair starts its life, then you will not achieve any positive results.
Dry hair, greasy hair, dirt, exposure to sunlight and poor hair care are direct causes of most hair problems: baldness or hair loss, dandruff, thin hair, itching, eczema and more. If you want beautiful hair, first turn your attention to your scalp and “attack” the root of the problem (puns).
The following recommendations for a healthy scalp will give you excellent results. Listen carefully and follow them to the letter.
In case you have not discovered it, this area collects a lot of impurities (dust, dead skin cells, shampoo residue and more). This can clog the pores in your scalp, which keeps your hair follicles from getting proper nourishment and “suffocating” the hair, making it weaker and more fragile.
You should wash your hair more than once a week, but not every day – find a good middle ground that works for you. When you wash it every day, it can cause some unwanted side effects, remove the beneficial nutrients and dry out your roots.
It is best to wash your hair every three days and to use a natural shampoo and conditioner (such as oatmeal, avocado or honey) so that your scalp can form its own natural oils.
In addition to being very relaxing after a long day, a good scalp massage has even more interesting benefits for your health and beauty.
Try to give your scalp a massage with your fingertips (never your nails) every day to promote better blood circulation, oxygenation and absorption of nutrients, while also removing dirt and dust that has accumulated. Always use a light pressure and if you have problems with dandruff, for example, you can also use an essential oil or a little olive oil
Look for some homemade options to keep your scalp healthy. Hair masks can enhance your regular beauty routine. Apply, every week, a mixture of the following to your scalp:
- 1 container with neutral yogurt
- 2 tablespoons honey (60 g)
Mix it into a cream that you can spread on the scalp. Let it sit for 15 minutes and rinse with warm water. This is an antiseptic treatment that will and regenerate the skin of the scalp. If your skin is very dry, replace honey with some aloe vera gel.
Never forget the fact that beauty starts from within. All masks, creams and natural shampoos in the world will not benefit you if you have a bad diet. You should eat plenty of fruits, vegetables, seeds, beans, nuts and whole grains. If your body lacks nutrients, it will affect your appearance.
Do not forget to add the following foods to your diet:
- Celery
- Carrots
- seaweed
- Fish like salmon
- Walnuts
- Almonds
- Milk
- Vegetable oil
- Avocado
- Olive oil
, dandruff and eczema are the three most common problems people experience with their scalp. Usually it is most evident behind the ears, along the forehead and in the neck. Dandruff consists of dead skin cells that peel off and give an unattractive appearance. For example, it can be treated with plant-based shampoos.
People with psoriasis also experience dandruff on the scalp accompanied by inflammation in the area. If this is the case, do not try to wash your hair too often and always use a soft brush for the hair. Do not itch or irritate the scalp, wash your hair very gently and avoid hair dryers or heavy hair products.
Be aware of stress or anxiety as it can cause dandruff. It can also be due to bad habits when growing your hair or using certain hair products.
It is a bad idea to use permanent hair dye or to pull the hair tight back when it is still wet. You can rinse your hair in saline to help balance the oils produced in the scalp and you can also massage the scalp with a little olive oil or arnica oil.
Be aware of these signs and symptoms in the scalp and most importantly, change the habits that are harmful and cause discomfort. If you follow these recommendations, you will get beautiful hair just like you have always wanted.
