Relieves Joint Pain With Gelatin: 3 Recipes You Should Try

Joint pain can have a major impact on quality of life. It can restrict your movements and lead to incapacity.  The elderly are the population group that most often suffers from joint pain. Their cartilage, tendons and ligaments have been exposed to stress and wear for longer than in others. It is also common among people suffering from rheumatoid arthritis, osteoarthritis and other inflammatory conditions that affect the joint and bone system. In this article we will share 3 recipes that will show you that you can relieve joint pain with gelatin.

When treating or relieving joint pain, one typically uses different types of pain medication and physical therapy. However, there are natural supplements whose content helps reduce inflammation and alleviate the symptoms. Natural gelatin is among these products as it has a high nutritional value.  Today we will share the main benefits of using gelatin for joint pain with you and give you 3 recipes with gelatin that you can use yourself at home.

What are the benefits of relieving joint pain with gelatin?

Gelatin is an ingredient that is extracted from the bones and skin of cows and pigs. It contains lots of collagen that is needed in the repair of damaged tissue.

It also has a very high protein content (about 90%) as it is an animal product. 

Gelatin also contains water, minerals, vitamins and other important nutrients that can strengthen your bones, joints, hair and nails.

Recipe No. 1: Relieve joint pain with gelatin in a wrap

Gelatin wraps are a useful way to reduce inflammation and  control pain that affects the joints. 

They have a relaxing effect, which reduces the feeling of fatigue after strenuous physical activity or something that strains your body.

Ingredients

• 1 tablespoon un flavored gelatin (10 g)
• 1 liter of water
• 1 wide bandage
• 1 sheet of plastic film

What should you do?

• Dip the bandage into warm water and fold it many times.
• Add the unflavored gelatin to your dressing and apply it on the painful areas.
• Cover with the plastic wrap and  let the cover sit for an hour. 
• Repeat this everyday until your pain subsides.

Recipe No. 2: Gelatin with cold water

This remedy will  give your body a lot of proline and hydroxyproline,  two essential amino acids that relieve pain and soothe joints, muscles and bones

Ingredients

• 1/2 tablespoon un flavored gelatin (5 g)
• 1/2 cup ice water (100 ml)
• 1/2 cup warm water (100 ml)

What should you do?

• Add the gelatin to the ice water and let it stand overnight.
• In the morning, pour in the hot water and heat it in a water bath.
• When you can see that the gelatin is ready, remove it from the heat and wait a few minutes before ingestion.
• Eat it on an empty stomach no later than half an hour before your regular breakfast. 
• If you want to give it a more pleasant taste, you can mix a little orange juice or other fruit juice in.

Recipe No. 3: Natural gelatin milk

Gelatin milk is a good option for breakfast, as it helps to “charge” your body’s energy stores.

The 18 essential amino acids and the high content of collagen strengthen your joints and bones. 

Ingredients

• 2 tablespoons un flavored gelatin (20 g)
• 3/4 cup cold milk (150 ml)

What should you do?

• Add gelatin to the cold milk and let it stand for at least an hour.
• Heat the mixture in a water bath and remove from the heat just before it starts to boil.
• You can add a little bit of honey to sweeten it if you wish.
• Ingest the gelatin milk 10-15 minutes after cooling.
• For joint pain, it is a good idea to take this remedy three weeks in a row.

All the recipes here only  help to reduce pain associated with joint problems. If your pain persists or gets worse, see your doctor for a proper diagnosis.

Although gelatin is safe and rarely causes side effects, experts recommend  avoiding it if you suffer from liver problems or have other chronic digestive problems. 

Are you ready to relieve joint pain with gelatin?