Stuffed Tomatoes With Tuna: An Easy And Delicious Recipe

Stuffed tomatoes with tuna are an excellent dish made from two opposing food groups: Fruit and Meat. Nevertheless, these two ingredients complement each other and make delicious accompaniments to any meal.

On the one hand, you have the amazing properties of tomatoes such as antioxidants, protein, essential trace elements and vitamins. Tuna itself is also a great source of protein and minerals.

For a single serving, there are about 250 calories per serving. 300 grams in this preparation. The amounts can vary as long as you adapt the recipe according to your calorie needs and sub-requirements. Keep in mind, however, that this is not a substitute for a main course.

One thing to keep in mind when cooking is the nutritional content of each ingredient. Tomatoes, as the main ingredient here, are packed with vitamins and other healthy nutrients, and tuna is one of the best protein choices you can make.

Tuna is without a doubt an excellent source of lean protein from white meat with lots of healthy nutrients. In this recipe you will find:

• Omega-3 fatty acids
• Oligolements
• Minerals such as phosphorus, magnesium, zinc, potassium and calcium

The above is present in every serving of this amazing dish. It will vary depending on the quality of the fish you choose, but they are all present. This contributes to the energy you get out of this recipe.

Now all you have to do is cook some delicious tomatoes with tuna by following the recipe we share with you today. Don’t worry – it’s very easy to prepare!

How to make stuffed tomatoes at home

Some extra facts

The title of today’s article refers to the light and delicious qualities of this recipe.

What we share with you will make your life easier so you can get the most out of this amazing recipe.

• Tomatoes and tuna have only 32 calories per serving. serving and very low fat.
• Of the calorie consumption, 46% is broken down into healthy fats, 45% become proteins, and only 9% are carbohydrates.

In other words, if you want to take better care of yourself and your weight, there is no better way than with this delicious snack or accessory.

It helps to quench the little hunger that creeps in on you late at night and you can also eat it without worrying about any negative side effects.

We do not have to say more, because here is the recipe.

Stuffed tomatoes with tuna

It does not take more than 20 minutes to make this dish from scratch.

Ingredients

• 4 large red tomatoes
• 8 olives
• 2 hard-boiled eggs
• 2 cans tuna (without oil) (250 g)
• 1 tablespoon mayonnaise (15 ml)

Course of action

• First,  wash the tomatoes very well  before proceeding with the recipe.
• After the previous step, place the tomatoes on a wooden cutting board and make a hole in the middle of each with a sharp knife.
• Remove the tomato flesh and discard. Depending on the consistency of the tomato, this step may take some time.
• Then continue to make the filling that will go into the tomatoes.
• In a small bowl, add the tuna without oil, a pinch of salt, a pinch of pepper and tablespoons of mayonnaise.
• Mix all ingredients well.
• Fill each tomato with the tuna mixture.
• You can serve them as soon as the filling is done. However, if you want more flavor, you can bake them in the oven for 15 minutes at 350ºF.