Something as simple as combining broccoli, garlic and lemon can create wonders for weight loss and health,  giving you one of the most nutritious diets you will ever encounter.

Broccoli is usually added as a common food in diets  but when you add lemon and garlic, you get many more benefits. That’s why we want you to discover all of them with us today.

Are you ready? They will work for you!

The benefits of broccoli, garlic and lemon for weight loss and health

These foods can help you keep an eye on your weight

Broccoli, garlic and lemon all have a low calorie content  . On the other hand, they contain an incredible number of important vitamins and minerals that help you take care of your body and all its basic functions.

• Broccoli is a vegetable in the Cruciferae family, which is  rich in calcium, iron and vitamins A, C and E-vitamins. It also contains a lot of fiber, which improves your digestion.

• These three foods help balance the pH of your body and eliminate toxins that your body does not need. This improves your overall organ function and keeps your blood alkaline.
• Broccoli combined with lemon contains lots of antioxidants that aid digestion and help remove harmful lipids and fats.
• Garlic  contains allicin, which acts as a powerful antibiotic and has amazing anti-inflammatory properties and helps, for example, reduce fluid retention.
• And do not forget that zinc in broccoli can enhance compounds found in garlic.

Iron helps fight anemia

Broccoli is very rich in iron. When you add vitamin C from lemons, you promote better absorption of this mineral.

This, in turn, is found in any diet: You get strength and energy for the whole day.

Broccoli, garlic and lemon: A really good idea for those over 40

When you combine broccoli, garlic and lemon, in addition to helping with weight loss and health, it will also help you with the onset and effects of  menopause.

Broccoli has a high content of calcium and phytoestrogens  which are enhanced by the addition of garlic and lemon. This is a time in your life cycle when you will start to need that extra “boost”.

Takes care of your immune system

When you go on a diet to lose weight and reduce the number of calories you eat, you often ignore the various proteins, minerals and vitamins that you need without knowing it.

This is why these low calorie foods can sometimes have a negative impact on your health.

One way to lose weight in a healthy way is to add this combination of broccoli, garlic and lemon to your diet two to three times a week. It helps strengthen your immune system and the body’s natural defenses.

Broccoli, garlic and lemon for the health of the digestive system

This will get your attention: Broccoli prevents the spread of a bacterium that causes a lot of digestive problems: Helicobacter pylori.

Lemon, for its part, helps you digest food better and absorb more nutrients.

These three ingredients clearly improve tin overall health, make you satiated and help  burn more fat, and give you energy to get through the day.

Recipe with broccoli, garlic and lemon for weight loss and health

Ingredients

• 1 fresh broccoli
• 1 tbsp. extra virgin olive oil (16 grams)
• The juice of a lemon
• 1 tsp. grated lemon peel (5 g)
• Season with black ground pepper
• 1 large clove of garlic, chopped

Cooking

• The first thing you need to do is wash the broccoli and cut it into small pieces.
• Heat some water in a saucepan and steam the broccoli until soft.
• When it is soft enough for you to like it,  bake it to make it delicious and crispy.
• Place the broccoli on a baking sheet and cover it with lemon juice, olive oil, chopped garlic, and pepper.
• Since the broccoli is already cooked and all you want to do is fry it, be sure to keep it in the oven for a maximum of 15 minutes, just enough to make it crispy.

• Turn the broccoli occasionally to brown it on all sides, being careful not to burn the garlic.
• You can also put the broccoli directly into the oven and let it cook for 30 to 40 minutes, instead of steaming the first one: it’s up to you.
• When ready, cover everything with a teaspoon of grated lemon zest, which will give your dish a touch of color and higher antioxidant intake. You will love it!